Cikakken Bayani
Tags samfurin
- Yana farawa da kayan aikin motsa jiki a tsaye a gaban jiki, sannan duwatsu a baya yana sanya hannayen sama don kwaikwayi motsin dabi'a na latsa kafada na dumbbell.
- Motsin girgiza yana daidaita hannun mai amfani da tsakiyar layin jikinsu don rage jujjuyawar hannu da kafada na waje da rage jujjuyawar baya na baya.
- Motsin motsa jiki mai haɗaɗɗiyar aiki tare yana kwafin dumbbell
Na baya: D650 – Classic T-bar Layi Na gaba: D911 - Latsa kafada da aka ɗora Kwatancen farantin
