Cikakken Bayani
 					  		                   	Tags samfurin
                                                                         	                  				  				   - Matsayin riko da yawa suna ɗaukar nauyin girman jiki daban-daban da tsayin hannu
  - Yana farawa jiki a cikin ɗan raƙuman gaba kaɗan, yana ƙara shimfiɗa tsoka zuwa lats da tarkuna
  - Jawo motsi yana ɗaga wurin zama yayin da yake girgiza jiki a baya yana kwaikwayon motsi na dabi'a da kuma guje wa haɓakar ƙananan baya mara lafiya.
  - Motsin motsa jiki na aiki tare yana biye da yanayin jujjuyawar kafada
  - Pivot daidaita kushin riƙon cinya
  
  
                                                           	     
 Na baya: D911 - Latsa kafada da aka ɗora Kwatancen farantin Na gaba: D925 - Triceps Loaded Plate