D930 - Plate Loaded Ab Crunch

Siffofin Samfur

• Matsayin riko da yawa suna ɗaukar nauyin girman jiki daban-daban da tsayin hannu
• Yana farawa jiki a cikin ɗan raƙuman gaba kaɗan, yana ƙara shimfiɗa tsoka zuwa lats da tarkuna
• Jawo motsi yana ɗaga wurin zama yayin da yake girgiza jiki a baya yana kwaikwayon motsi na dabi'a da kuma guje wa haɓakar ƙananan baya mara lafiya.
• Motsin motsa jiki na aiki tare yana biye da yanayin jujjuyawar kafada
• Pivot daidaita kushin riƙon cinya