SIFFOFI DA AMFANIN:
- Yana nufin ƙungiyoyin tsoka iri-iri da suka haɗa da: ƙirji, hannaye da cibiya
- Gina ƙarfin jiki na sama kuma sami siffar v da ake so
- Ƙarfe mai ƙarfi da ginin ƙarfe da gama foda-gashi
- Na musamman kuma buɗe hanyar wucewa ta ƙira don ƙarin haɓakawa
- Mafi dacewa don amfani a cikin gyms na gida da wuraren motsa jiki
- Tashar motsa jiki
BAYANIN TSIRA
- Muna ba da shawarar ku nemi shawarar kwararru don tabbatar da aminci kafin amfani
- Kada ku wuce iyakar ƙarfin nauyi na tashar Dip
- Koyaushe tabbatar da tashar dip yana kan shimfidar wuri kafin amfani