Cikakken Bayani
Tags samfurin
SIFFOFI DA AMFANINSU
- Yana da kyau don amfani da barbells ko dumbbells yayin yin motsa jiki na tashi, benci da bugun ƙirji da layuka masu hannu ɗaya.
- Ƙirar lebur mai ƙarancin ƙira
- Yana ɗaukar nauyin kilo 1000
- Gina ƙarfe don ingantaccen tushe, amintaccen tushe yayin motsa jiki
- Ana iya motsa ƙafafun Caster biyu cikin sauƙi zuwa ko'ina
BAYANIN TSIRA
- Muna ba da shawarar ku nemi shawarwarin ƙwararru don tabbatar da fasaha na ɗagawa / latsawa kafin amfani.
- Kada ku wuce iyakar ƙarfin nauyi na bencin horar da nauyi.
- Koyaushe tabbatar da benci yana kan lebur ƙasa kafin amfani.
Na baya: SS20 - Sissy Squat Bench Na gaba: FID05 - FID Bench / Bench mai daidaitawa da yawa
