- Ƙirƙirar ƙira don motsa jiki da yawa gami da ɗaga gwiwa, crunches, ƙwanƙwasa, tsomawa da turawa sama.
- Multipositional ja sama sanduna.
- Kushin goyan bayan ayyuka biyu don ɗaga gwiwa a tsaye da motsa jiki.
- Pushup ya kama gindi.
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