- Ƙirar aiki da yawa don tsawaita ƙafar ƙafa, karkatar ƙafar ƙafar ƙafa da motsa jiki na ab crunch.
- Daidaitacce gammaye suna ƙara yawan motsa jiki.
- Daidaitaccen cam yana ba da kewayon motsi da ya dace kuma yana ba da damar farawa da yawa don motsa jiki daban-daban.
- Daidaita idon sawu akan kumfa kafa don dacewa daidai.
- Gina-hannun hannu don tallafi da kwanciyar hankali.
- Haɗe-haɗe masu riƙon faranti.
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