Cikakken Bayani
 					  		                   	Tags samfurin
                                                                         	                  				  				  SIFFOFI DA AMFANINSU
  - Karamin, mai horar da ƙwaƙƙwaran sarari yana da kyau ga gidan motsa jiki
  - Yana taimakawa wajen gina ƙarfin baya da kafaɗa yadda ya kamata
  - Ya haɗa da mashaya Lat da ƙaramin layin layi don motsa jiki
  - Abincin dare kwanciyar hankali don tabbatar da aminci
  
 BAYANIN TSIRA
  - Muna ba da shawarar ku nemi shawarar kwararru don tabbatar da aminci kafin amfani
  - Kada ku wuce iyakar ƙarfin nauyi na LPD64 Lat Pull Down
  - Koyaushe tabbatar da Mulkin LPD64 Lat Pull Down yana kan shimfidar wuri kafin amfani
  
                                                           	     
 Na baya: GHT25 - Glute Thruster Machine Na gaba: PP20 - Kyawawan shiru na Deadlift