Cikakken Bayani
Tags samfurin
SIFFOFI DA AMFANINSU
- Karamin, mai horar da ƙwaƙƙwaran sarari yana da kyau ga gidan motsa jiki
- Yana taimakawa wajen gina ƙarfin baya da kafaɗa yadda ya kamata
- Ya haɗa da mashaya Lat da ƙaramin layin layi don motsa jiki
- Abincin dare kwanciyar hankali don tabbatar da aminci
BAYANIN TSIRA
- Muna ba da shawarar ku nemi shawarar kwararru don tabbatar da aminci kafin amfani
- Kada ku wuce iyakar ƙarfin nauyi na LPD64 Lat Pull Down
- Koyaushe tabbatar da Mulkin LPD64 Lat Pull Down yana kan shimfidar wuri kafin amfani
Na baya: GHT25 - Glute Thruster Machine Na gaba: PP20 - Kyawawan shiru na Deadlift