Cikakken Bayani
Tags samfurin
SIFFOFI DA AMFANINSU
- Tsari na musamman don haɓaka biceps, goshi da wuyan hannu
- Daidaitaccen tsayi ga masu amfani daban-daban
- Babban yawa da ƙarin lokacin farin ciki don matsakaicin kwanciyar hankali
- Kwanciyar abincin dare don tabbatar da aminci kuma ba sauƙin girgiza ba
BAYANIN TSIRA
- Muna ba da shawarar ku nemi shawarar kwararru don tabbatar da aminci kafin amfani
- Kada ku wuce iyakar nauyin nauyin mai wa'azi
- Koyaushe tabbatar da benci na Wa'azi yana kan shimfidar wuri kafin amfani
Na baya: FID52 - Flat/Kwarai/Raguwar Bench Na gaba: OPT15 - Bishiyar Plate ta Olympic / Ragon farantin karfe
